Creatine is a natural compound your body makes and stores in your muscles (and a little in your brain). Its job? To help your muscles quickly produce energy during activity. When you’re younger, your creatine stores are naturally higher. But as we age, those levels can drop—making it harder to build or maintain muscle, bounce back after workouts, or even keep up with day-to-day energy.
Benefits if Creatine:
Keeps Your Muscles Strong:
After about age 30, we naturally lose muscle mass (called sarcopenia). Creatine helps slow that loss by giving your muscles the fuel they need to work harder and recover faster.Boosts Brain Health
Creatine isn’t just for your muscles. It’s been studied for supporting memory, focus, and mental energy especially as we age.Supports Bone Health:
Strong muscles = better support for your bones. This can help with balance, mobility, and even reducing fall risk as you get older.Improves Recovery:
You know how you can feel sore for days after working out. Creatine can help speed up the recovery process so you can get back to moving and feeling good.
How to Use It:
Most people take 3–5 grams per day, mixed into water, juice, or a smoothie. You don’t need fancy blends, plain creatine monohydrate is the gold standard. And unlike some supplements, creatine works best when you take it consistently, not just on workout days.
If you’re thinking about adding it to your routine, chat with your doctor. It might just be the simplest upgrade you can make for your health as you age.