At Live Fit, we are excited to offer many different types of Pilates including MATT and Pilates Reformer. We will deliver our Pilates instruction just like we do our personal training programs, one on one. A special program will be developed between you and our instructor to meet your personal goals. Pilates exercises are designed to restore the natural curves of the spine, improve core strength and stability, and restore symmetry to the muscles around the joints. There is a strong emphasis on pelvic placement and scapular stabilization. The goal is to be able to move the arms and legs through resistance exercise while maintaining the stability and alignment of the spine. This method of exercise is beneficial for all body types and abilities. A Pilates program can be developed and modified to challenge every fitness level.
BENEFITS OF PILATES INCLUDE:
Increased Flexibility and Muscle Tone
Core Strength and Stability
Postural Awareness and Alignment