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Instability Training is a broad term that includes any type of exercise performed while unstable. This could include the use of props like a BOSU or TRX Bands, performing exercises while balancing on one leg or arm, or over loading one side of your body with weight to inhibit your balance. Check out the blog to learn more about instability training! #livefitkc #overlandparkfitness #healthykc #personaltrainer
Make sure to tune into @kctv5 between 9:00-10:00 to catch Jackie talk about the importance of stretching throughout your workday! #kctv5 #livefitkc
Meet Leah! She is a school teacher in the area and has been working out at Live Fit for 6 years. Leah was diagnosed with scoliosis when she was 25 and was told the only way to manage her scoliosis was through exercise. Unfortunately Leah does NOT enjoy working out, check out what she has to say about Live Fit. “Before I started working out at Live Fit I never felt like I got a good workout. I either pushed myself too hard and got hurt or I didn't push myself hard enough and felt like I was wasting my time. Jessie knows exactly how hard to push me so I get a great workout but I am not in pain the next day!” #personaltraining #healthykc #scoliosis #overlandparkfitness #livefitkc
Depending on your health and wellness goals your workout routine might need to include some type of cardio! Cardio is not always the most fun part of my workout but here are a few of my favorites! •Mitt Boxing •Jumping Rope •Running Outside •Walking with a Friend •HIIT
What are your favorite forms of cardio? #livefitkc #personaltrainingkc #healthykc #personaltrainer
Do you sit at a desk all day? Do your neck and shoulders hurt by the end of the day? If they do check out this sped up video of a few stretches that will help ease those aches and pains! • As always come into Live Fit today for more demonstrations or if you have any questions. #livefitkc #overlandparkpersonaltrainer #overlandparkfitness #feelbetterkc
•Jumping rope is a heart healthy exercise and February is #americanheartmonth •Let’s use this month to raise awareness about heart disease and how people can prevent the leading cause of death in the United States. •Did you know the @american_heart suggests 150 minutes of physical activity each week? •Come into Live Fit and let one of our certified personal trainers help you reach those goals! #personaltrainer #overlandparkfitness #personaltrainerkc #livefitkc
At Live Fit we are always trying to provide fun and exciting workouts for our clients. The best way to do that is by bringing in new equipment as often as possible.
Our newest piece of equipment is the Juvo Board. The #JuvoBoard provides an unstable surface for you to perform your workout. This causes increased muscle engagement from your core and stabilizer muscles.
#newequipment #personaltrainer #overlandparkfitness #healthykc #goodliving
Are you trying to increase your speed for track, hit the ball further in baseball, or improve your agility for soccer? Try personal training @livefitkc where you will receive a personalized workout designed to help you meet your goals while having fun!
@drake_mcmillen #livefitkc #personaltraining #highschoolsports #bluevalley #overlandparkfitness
Did you know Live Fit offers Private Yoga sessions? Get the benefit of one-on-one attention and hands on instruction to ensure you walk out feeling your best.
#LiveFitkc #PrivateYoga #Yoga #healthykc #overlandparkfitness #feelbetter
Mondays are Grocery Day, swipe to see our #MealPlan for this week! Trying to clear out the freezer so my @traderjoes haul was pretty light!
Let me know if you want more detail about any of the dinner ideas
#livefitkc #nutrition #healthylifestylekc #personaltrainerkc #mealprep #dinnertime