Performance Training

Increase Your Endurance, Speed, and Agility at ANY Age!


Sports Specific Training is offered at Live Fit to help you increase your speed, endurance, and agility in a fun and positive atmosphere.

How performance training is different at Live Fit:

  • 1-on-1 attention which helps you reach YOUR goals

  • Focuses on correct form and execution of exercises at every age

  • Expansive turf used to simulate on the field activities

  • Focuses on injury prevention through stretching and self myofascial release

Performance training is for all ages and fitness levels, come in today for a FREE Consultation to find out more information and see how performance training might be just what you need!