Use Stretching, Massage, and Percussion Therapy to Target Specific Injuries Making YOU Feel Better Today!
Recovery Sessions at Live Fit combine the use of Percussion Therapy, Massage, and Stretching; these three things help you live a pain free life.
How Percussion Therapy Can Help You:
Relieve Muscle Soreness and Tension
Improve Range of Motion
Accelerate Warm Up and Recovery
How Massage Can Help You:
Faster post workout recovery
Correction of muscle imbalances
How Stretching Can Help You:
Increase Your Flexibility
Increase Your Joint Mobility
Improve Your Posture
Recovery Sessions can be added as a standalone session or added as a 30 minute enhancement to your Personal Training Session. If you would like to continue your recovery at home HyperVolt’s are available to purchase at Live Fit!
Want to learn more about a Recovery session at Live Fit? Come in for a FREE Consultation to see if one of our certified personal trainers can increase your quality of life by helping you feel better through stretching and massage.
**Dress in comfortable/loose clothing