RECOVERY SESSION

At Live Fit, we use a combination of stretching and massage to target specific injuries, giving you the best results for your health.  Whether you want a relaxing break or you need more emphasis on a specific muscle group, you can add a stretching session to your fitness routine.

BENEFITS OF MASSAGE:

Faster post - workout recovery 

Lactic acid reduction

Pain relief

Increased O2 intake 

Correction of muscle imbalances

Fascia repair

BENEFITS OF STRETCHING:

Increased flexibility

Increased joint mobility

Improved posture

Injury prevention

Decreased muscle soreness 

 

**Dress in comfortable/loose clothing

LFKC_0056 copy.png
LFKC_0055 copy.png