Recovery Session

Use Stretching and Massage to Target Specific Injuries Making YOU Feel Better Today!

 
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BENEFITS OF MASSAGE:

Faster post - workout recovery 

Lactic acid reduction

Pain relief

Increased O2 intake 

Correction of muscle imbalances

Fascia repair

How Stretching Can Help You:

Increase You Flexibility

Increase Your Joint Mobility

Improve Your Posture

Prevent Injury

Decrease Muscle Soreness 

 

**Dress in comfortable/loose clothing