Recovery Session

Use Stretching, Massage, and Percussion Therapy to Target Specific Injuries Making YOU Feel Better Today!

 
LFKC_0056 copy.png
 

Recovery Sessions at Live Fit combine the use of Percussion Therapy, Massage, and Stretching; these three things help you live a pain free life.

How Percussion Therapy Can Help You:

  • Relieve Muscle Soreness and Tension

  • Improve Range of Motion

  • Promote Circulation

  • Accelerate Warm Up and Recovery

How Massage Can Help You:

  • Faster post workout recovery 

  • Pain relief

  • Correction of muscle imbalances

  • Fascia repair

How Stretching Can Help You:

  • Increase Your Flexibility

  • Increase Your Joint Mobility

  • Improve Your Posture

  • Prevent Injury

Recovery Sessions can be added as a standalone session or added as a 30 minute enhancement to your Personal Training Session. If you would like to continue your recovery at home HyperVolt’s are available to purchase at Live Fit!

Want to learn more about a Recovery session at Live Fit? Come in for a FREE Consultation to see if one of our certified personal trainers can increase your quality of life by helping you feel better through stretching and massage.  

**Dress in comfortable/loose clothing