Recovery Session

Use Stretching and Massage to Target Specific Injuries Making YOU Feel Better Today!

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How Massage Can Help You:

  • Faster post workout recovery 

  • Pain relief

  • Correction of muscle imbalances

  • Fascia repair

How Stretching Can Help You:

  • Increase Your Flexibility

  • Increase Your Joint Mobility

  • Improve Your Posture

  • Prevent Injury

Want to learn more about a Recovery ssion at Live Fit? Come in for a FREE Consultation to see if one of our certified personal trainers can increase your quality of life by helping you feel better through stretching and massage.  

**Dress in comfortable/loose clothing