Recovery Session

Use Stretching and Massage to Target Specific Injuries Making YOU Feel Better Today!

LFKC_0056 copy.png


Faster post - workout recovery 

Lactic acid reduction

Pain relief

Increased O2 intake 

Correction of muscle imbalances

Fascia repair

How Stretching Can Help You:

Increase You Flexibility

Increase Your Joint Mobility

Improve Your Posture

Prevent Injury

Decrease Muscle Soreness 


**Dress in comfortable/loose clothing