Infrared Sauna

During a 30-60 minute infrared sauna session, the healing rays of infrared are felt on our skin as warmth and are absorbed by our bodies, raising our core body temperature. Infrared saunas have been clinically proven to raise core body temperature by 3 degrees, releasing the most health benefits.

How Can Infrared Saunas Benefit You?

• Detoxification

• Muscle Recovery

• Heart Health

• Anti-Aging

• Weight Loss

• Immunity

Infrared Sessions can be added as a standalone session or as an addition to a Personal Training Session at Live Fit.

Do you want to find out more about an Infrared Sauna session at Live Fit? Come in for a FREE Consultation to learn more about the benefits and how Live Fit Sauna sessions work.