Our very own trainer, Aidan, recently joined MyKC Live on KCTV5 to share some simple, effective exercises that anyone can do to feel stronger and more confident. If you missed it, here’s a quick recap of what he covered.
1. Functional, Everyday Strength: Aidan focused on exercises that don’t just look good in the gym—they carry over into real life. Think movements that help you lift, bend, and move with ease. His message: training should help you feel better outside the gym too.
2. Full-Body Movements: Instead of isolating one muscle at a time, Aidan highlighted compound exercises that use multiple muscle groups at once. This means:
More calorie burn
Better coordination and balance
Training your body the way it’s designed to move
3. Accessible for All Fitness Levels: Every exercise Aidan demonstrated had modifications. Whether you’re new to training or more advanced, the key is meeting yourself where you’re at. His approach: challenge yourself, but always in a way that feels doable and safe.
4. Mindset Matters: One of the biggest takeaways wasn’t just about the exercises; it was about the mindset. Aidan reminded viewers that consistency, effort, and enjoying the process are what really lead to long-term results.
If something from the segment sparked your interest, let’s build on it in your workouts. Whether it’s trying a new movement pattern, pushing for better balance, or just mixing things up, Aidan’s philosophy is all about staying engaged and having fun while getting stronger.
Want to see the full segment? Check it out here: KCTV5 Feature