The holidays get busy fast with family in town, travel, events, and plenty of treats all around. But staying active doesn’t have to be complicated. Here’s a simple 20-minute, no-equipment workout you can squeeze in anytime… between baking cookies, wrapping gifts, or waiting for the coffee to brew.
Check out this 20-Minute Holiday Workout
Warm-Up (2 minutes)
March in place – 30 seconds
Arm circles – 30 seconds
Bodyweight squats – 30 seconds
Light jog or fast march – 30 seconds
Circuit (Repeat 3 Times — 5 Minutes Each Round) Work for 40 seconds, rest for 20 seconds.
1. Squat to Chair Tap: Great for legs + glutes, plus a little balance work.
2. Incline Push-Ups (Counter or Table) Adjustable for all levels — strengthens chest, shoulders, and core.
3. Reverse Lunges: Alternate legs, keep your chest tall.
4. Plank Shoulder Taps: Slow and controlled. Focus on keeping hips stable.
5. Fast Feet or March in Place: Cardio finisher that boosts heart rate without jumping (optional to jog or hop if you want more intensity).
Cool Down (3 minutes)
Forward fold – 30 seconds
Quad stretch (each side) – 30 seconds
Chest opening stretch – 30 seconds
Deep breathing – 1 minute
This quick routine hits every major muscle group, gets your heart rate up, and helps offset long periods of sitting, traveling, or snacking without needing a gym or equipment. It’s efficient, effective, and holiday-madness.
If you want more customized workouts or accountability through the holidays, our trainers can create routines tailored to your goals, schedule, and fitness level. You don’t have to wait until January to feel good — we’re here all season.