Spring is the perfect time to refresh your routine and get back to feeling your best. With longer days and better weather, it’s a great opportunity to build momentum again without pressure. So if it has been a minute since you’ve been in the gym or maybe your trying to add an extra workout each week try this workout.
Quick 15-Minute Spring Workout
No equipment needed
Complete 3 rounds: 40 seconds work / 20 seconds rest
Squats
Push-Ups (incline if needed)
Reverse Lunges
Plank Hold
Fast Feet or March in Place
Cool Down (2–3 minutes):
Stretch your legs, hips, and shoulders + take a few deep breaths.
A little movement goes a long way especially this time of year. Let’s build some momentum this spring!