One of our trainers, Josh, recently joined MyKC Live on KCTV5 to share how golfers can improve their performance by focusing on strength and mobility; not just their swing.
During the segment Josh discussed the following:
Train your body, not just your swing: Better movement leads to better performance.
Build rotational strength: Core, hips, and upper body all play a role in power and consistency.
Don’t skip mobility: Improving flexibility can help reduce pain and improve your swing mechanics.
Josh shared some simple exercises that were simple, effective, and easy to incorporate into your routine whether you’re in the gym or at home.
If you’re looking to move better, feel better, and play better, this is exactly what we focus on at Live Fit. You can watch the full segment here:
https://www.kctv5.com/2026/04/06/golf-fitness-with-live-fit-kc/?outputType=amp
And if you’re looking to improve your golf game please Contact Us today!