If you’ve ever wondered whether you should try Pilates or yoga, you’re not alone. Both are low-impact, great for flexibility, and amazing additions to a strength routine but they’re not exactly the same thing.
Here’s a quick breakdown to help you decide what might fit your goals best.
What Is Yoga?
Yoga focuses on connecting movement with breath. It typically includes flowing sequences of poses, balance work, and stretching. Many styles of yoga also emphasize mindfulness and stress relief.
Benefits of yoga:
Improves flexibility
Reduces stress
Enhances balance
Encourages relaxation and recovery
Yoga is a great option if you’re looking to unwind, improve mobility, and incorporate more mindful movement into your week.
What Is Pilates?
Pilates is more focused on strengthening especially the core. Movements are controlled and precise, targeting smaller stabilizing muscles that support posture and overall strength.
Benefits of Pilates:
Strengthens core muscles
Improves posture
Builds muscle endurance
Supports injury prevention
Pilates tends to feel more like a focused strength session, even though it’s still low-impact.
So Which Should You Choose?
Want to de-stress and stretch more? Try yoga.
Want to strengthen your core and improve stability? Try Pilates.
Want the best of both worlds? Do both!
At Live Fit, we believe cross-training is key. Adding either (or both) to your routine can improve performance, reduce injury risk, and help you move better in and out of the gym.
The most important thing? Choose something you enjoy and can stay consistent with. If you want to learn more about the options at Live Fit please contact us today!