Tired of changing your schedule to fit in your workout? Come to Live Fit and we will work within your schedule! Our certified personal trainers are available from 4:30 am to 9:30 pm every day of the week. To learn more information sign up for a FREE CONSULTATION or come in today!
I Did It ALL at Live Fit
Live Fit is your one stop shop for many different types of Personal Training. We offer everything from private pilates reformer to sport specific athletic training and everything in between.
Looking to Look Better? Try one of the following services:
Includes training for muscle gain, weight loss, or overall toning
Get your cardio in with out spending hours on the treadmill
Strengthen and lengthen your muscles while improving posture and flexibility
Looking to Feel Better? Try one of the following services:
A yoga session customized for your needs!
Low impact strength workout that incorporates stretching to help you walk out of the gym feeling better then when you walked in!
Recovery sessions can relieve shoulder, neck, back or hip pain with stretching and self Myofascial release
Looking to Perform Better? Try one of the following services:
Improve your speed, agility, and endurance through sport specific drills
Improve your power and agility while having fun!
Can’t pick just one? Call today and let us help you choose or Sign Up for a FREE Consultation to Learn More about each service.
Looking for a FUN Cardio Workout?
Tired of the same old cardio routine? Why not try Mitt Boxing!
Mitt Boxing is a workout for people of all ages and fitness levels. Boxing can be a great workout for an athlete looking to increase their endurance, power, and speed but also perfect for anyone that is tired of their cardio routine. Switch out your boring cardio routine for a fun and exciting mitt boxing workout that you will look forward to each week!
To Learn More About Mitt Boxing Sign Up for a FREE Consultation
What Does Personal Training Look Like?
Everyone Can Do a Pull Up
Why Women Should Strength Train
Strength training will help women burn more calories and boost their metabolism. This is why you should add lifting weights to your routine if you want to lose weight and inches quickly.
Benefits of Incline Bench Press
Your chest muscle (pectoralis major) is made up of two separate muscles: the lower (sternal) head, which is activiated during flat and decline bench, and the upper (clavicular) head, which is activated during incline bench. If your goal is to add mass to the upper portion of your chest try adding incline bench to your workout!
Live Fit would love to help you meet your fitness goals quickly and efficiently by creating a customized workout plan based on your goals. Come in today to find out all of the benefits of a certified personal trainer.
Did You Know Live Fit has 25 Yards of Indoor Turf?
Did you know Live Fit has 25 yards of indoor turf? Our certified personal trainers use the indior turf for sport specific training. This type of personal training can include speed drills, foot work, explosive training and much more.
Knee Strengthening Exercises You Can Do at Home
Try out these knee strengthening exercises to relieve those achy knees.
Barre at Live Fit
Barre Training at Live Fit
Did you know Live Fit offers private and partner Barre Training? Barre training is hard on your muscles but easy on your joints. Work your muscles to failure to build long and lean bodies.