Benefits of Incline Bench Press

 Your chest muscle (pectoralis major) is made up of two separate muscles: the lower (sternal) head, which is activiated during flat and decline bench, and the upper (clavicular) head, which is activated during incline bench.    If your goal is to add mass to the upper portion of your chest try adding incline bench to your workout!  

Your chest muscle (pectoralis major) is made up of two separate muscles: the lower (sternal) head, which is activiated during flat and decline bench, and the upper (clavicular) head, which is activated during incline bench.    If your goal is to add mass to the upper portion of your chest try adding incline bench to your workout!  

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