Well Rounded Fitness, what does that mean? Over the years I have trained at Live Fit I have learned that most of our clients are not looking to be the strongest, fastest, or most flexible person in the room; what they are looking for is to be well rounded. Now what does that mean you ask? I have learned the majority of our clients want three main things from training, they want to increase their strength, increase their endurance, and become pain free. But each of these goals come with different requirements then some might think. Our clients want to be strong but they are not trying to look like Arnold, our clients want to increase their endurance but for the purpose of jogging around the park with their kids not to run the Boston marathon, and last our clients want to be flexible and pain free but maybe not an expert yogi.
Saying all of that we are so thankful to have such well rounded trainers at Live Fit. Each of our trainers has multiple specialties to ensure their clients are receiving the best workout for their fitness level and goals. Whether it is to become the strongest, fastest, or most flexible person in the room…or maybe not! Many of our trainers specialize in everything from yoga to strength training and everything in between. We are also thankful that each of our trainers are willing to continue to learn; whether it is a new piece of fitness equipment or just another skill set our trainers are ready to tackle the challenge.
Check out each of our trainers and let us know if you would like to try a workout with one of them!