Feel Better – Lose Inches – Live Fit
Private 1-on-1 Training - $35-$65/session
Personal Training - Youth Performance Training

Why You Need a Personal Trainer

1. Motivation

Most of us will work harder and more effectively with a personal trainer. A trainer will provide encouragement, energy and motivation for every workout, no matter how your feeling or what is on your mind at that moment. A trainer will also help you set goals, create a plan to accomplish them and celebrate the day you reach them which is key in continued success in fitness.

2. Consistency

We all have a tendency to put ourselves last because we are pulled so many different directions. A trainer will hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise. It’s easy to skip out on the gym but difficult to skip a workout with a trusted trainer and friend that you know has your best interest at heart.

3. Clarity

Fitness can be confusing. There is a lot of information to sort through. Eat this, not that. Cardio before or after strength training, etc. Your trainer will guide you on what’s best for you and your goals and provide direction on your fitness journey. Take the guesswork out of your fitness routine and let a qualified trainer lead you to success.

4. Confidence

Working out can be intimidating and uncomfortable. An experienced trainer allows you to become confident with how to perform exercises, use machines, navigate the facility, ensure proper technique and avoid injury. Even better, an ego boost during exercise can promote stronger self-confidence and self-efficacy, which can help you stick with your exercise program over the long term.

5. Prevent and Rehabilitate Injury

If you are new to exercise or find that some movements are painful, it is worth hiring a trainer to be certain that you are moving in a safe and effective way. Taking the time to learn proper exercise technique can improve your results and prevent annoying injuries. In addition, training has come a long way from the bodybuilder coaching you the way he trains. Professional personal trainers are degreed, certified and experienced in working with all types of clients with different goals, muscle imbalances and injuries.

6. Individual Attention

When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results.

7. Sport-specific Training

Your trainer can design a fitness program specific to your sport, which will improve your performance and reduce your chance of injury during the event. Whether it is for a student athlete trying to get to the next level, a runner who just wants to improve time, or a golfer who would like to take away a few strokes, exercising for a specific purpose will increase results dramatically over just workout out.

8. Training With Medical Conditions

Exercise is beneficial for preventing or managing many common chronic conditions such as diabetes, heart disease, Parkinson’s and hypertension. This type of exercise program with a medical condition requires additional precautions. A knowledgeable trainer with experience training clients with chronic conditions can design a program that ensures your safety and provides a positive exercise experience.

9. Aging Gracefully

Our bodies change as we age. Perhaps the exercises you used to do no longer work with your body, or maybe you’ve stopped seeing results. A trainer can help you adjust or adapt your program as you age, which will allow you to maintain functionality and strength. Exercising the right way keeps your younger and more functional so you can still enjoy the physical activities you love even as you age.

10. FUN

Believe it or not, exercise can be enjoyable. A personal trainer can make exercise both effective and fun. Partner training can be a great way to increase enjoyment and make exercise a social experience with services at a cheaper rate. In addition you can mix up your routine with strength work, cardio, boxing, pilates or yoga. Also, working with a trainer who you like and respect can be enough to provide you with more gratification from your workouts.