What Is a Live Fit Free Consultation Like?

A Free Consultation is a discussion with a knowledgeable, experienced Certified exercise professional about your fitness and wellness goals and how a Live Fit Personal Trainer can help you achieve them while staying within your budget.

What is your fitness goal? - Do you want to recover from an injury, lose weight, feel better in general, gain strength, or tone a problem area?
Which training method should you use? - Do you prefer Strength Training, Resistance Training, Pilates, Mitt Boxing, Sport-specific training, Yoga, or another of our methods? Live Fit provides a number of Personal Training options. We'll explain how each method works and how you can benefit from it.
Which trainer is best suited to you? - Although our Certified Trainers have a range of specialties, you may have a preference for one in particular, and we'll work with you to determine who that is.
How frequently do you wish to train? - We understand that investing in Personal Training is a investment in your health and time. We will work with you to develop a tailored plan that fits both your schedule and your budget!