Rehab an Injury, Decrease Pain, or Correct a Muscle Imbalance

Recovery Sessions at Live Fit combine the use of Percussion Therapy, Massage, and Stretching; these three things help you live a pain free life.

How Can Percussion Therapy Can Help You?

  • Relieve Muscle Soreness and Tension

  • Improve Range of Motion

  • Promote Circulation

  • Accelerate Warm Up and Recovery

How Can Massage Can Help You?

  • Faster post workout recovery 

  • Pain relief

  • Correction of muscle imbalances

  • Fascia repair

How Can Stretching Can Help You?

  • Increase Your Flexibility

  • Increase Your Joint Mobility

  • Improve Your Posture

  • Prevent Injury

Recovery Sessions can be added as a standalone session or added as a 30 minute enhancement to your Personal Training Session. If you would like to continue your recovery at home The HyperVolt is available to purchase at Live Fit!

Want to learn more about a Recovery session at Live Fit? Come in for a FREE Consultation to see if one of our certified personal trainers can increase your quality of life by helping you feel better through stretching and massage.  

**Dress in comfortable/loose clothing

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