Feel Better – Lose Inches – Live Fit
Private 1-on-1 Training - $35-$65/session
Personal Training - Youth Performance Training

Recovery Session

Recovery Sessions

At Live Fit we use a combination of stretching and massage to target specific injuries giving you the best results for your health.  Whether you want a relaxing break or you need more emphasis on a specific muscle group you can add a stretching session to your fitness routine.  

Benefits of massage: 

Faster post - workout recovery 

Lactic acid reduction

Pain relief

Increased O2 intake 

Correction of muscle imbalances

Fascia repair

Decrease scar tissue

Benefits of proper stretching technique:

Increased flexibility

Increased joint mobility

Improved posture

Injury prevention

Decreased muscle soreness 

Dress in comfortable/loose clothing