Check out Brad’s drop set workout, he is performing 6 reps with each weight until the lightest weight where he goes until failure. To learn more about Brad’s workout or his certified personal trainer Drake come in for a FREE CONSULTATION today!
Today we want to highlight an amazing client, Anthony. Anthony started working out at Live Fit two months ago and has already reached his goal of bench pressing 250 lbs. Anthony bench pressed 250 lbs. ten years ago and always hoped to hit that milestone again! Now it is time to re-access those goals and reach for another one!
Check out what Anthony has to say about Live Fit:
“I have loved working out at Live Fit a few times a week for the last few months. When I first started my training sessions I never thought I would get back to benching 250lbs so quickly! The trainers developed a workout plan that was challenging but also made me feel great after each workout. I am happy exercising is part of my routine again and I know it wouldn’t have happened without the trainers and accountability I have received from the LiveFit team.” -Anthony C.
We are extremely proud of all our clients, and can’t wait to help each and everyone of them reach their goals! If you want to learn more about Anthony’s personal training routine or more information about Live Fit contact us TODAY!
Looking to Look Better? Try one of the following services:
Includes training for muscle gain, weight loss, or overall toning
Get your cardio in with out spending hours on the treadmill
Strengthen and lengthen your muscles while improving posture and flexibility
Looking to Feel Better? Try one of the following services:
A yoga session customized for your needs!
Low impact strength workout that incorporates stretching to help you walk out of the gym feeling better then when you walked in!
Recovery sessions can relieve shoulder, neck, back or hip pain with stretching and self Myofascial release
Looking to Perform Better? Try one of the following services:
Improve your speed, agility, and endurance through sport specific drills
Improve your power and agility while having fun!
Mitt Boxing is a workout for people of all ages and fitness levels. Boxing can be a great workout for an athlete looking to increase their endurance, power, and speed but also perfect for anyone that is tired of their cardio routine. Switch out your boring cardio routine for a fun and exciting mitt boxing workout that you will look forward to each week!
To Learn More About Mitt Boxing Sign Up for a FREE Consultation
Pull ups are a great exercise to add to your workout routine; they have many benefits including:
Increased Back Strength
Increased Grip Strength
Live Fit would love to help you meet your fitness goals quickly and efficiently by creating a customized workout plan based on your goals. Come in today to find out all of the benefits of a certified personal trainer.
Did you know Live Fit offers private and partner Barre Training? Barre training is hard on your muscles but easy on your joints. Work your muscles to failure to build long and lean bodies.