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Tips - Techniques & More - Live Fit Updates Updates at Live Fit https://www.livefitkc.com/the-latest/well-rounded-fitness monthly 0.5 2019-06-18 https://images.squarespace-cdn.com/content/v1/5a1da88890bcceacbe70c935/1560891950270-HU2K438RDOJ4NXF7SC84/JPEG+image-85606FFDFE7E-1.jpeg THE LATEST - Tips - Techniques & More - Well Rounded Fitness Drake is adding to his personal training skill set by learning how to teach Mitt Boxing https://www.livefitkc.com/the-latest/better-kc-core monthly 0.5 2022-04-17 https://images.squarespace-cdn.com/content/v1/5a1da88890bcceacbe70c935/1560279413822-65ZB018YDDVE6KQD5OAO/FullSizeRender.jpg THE LATEST - Tips - Techniques & More - Better KC: Core Strengthening for Everyone https://www.livefitkc.com/the-latest/-exercise-modifications monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/5a1da88890bcceacbe70c935/1559673986997-RNW9RZHS82DR5WKSI5TE/FullSizeRender.jpg THE LATEST - Tips - Techniques & More - How Modifications are Beneficial Tricep Dip Modification https://www.livefitkc.com/the-latest/why-women-should-perform-chest-exercises monthly 0.5 2019-05-14 https://images.squarespace-cdn.com/content/v1/5a1da88890bcceacbe70c935/1557858336869-WTOYGQVYVB2GT8NJPXDX/JPEG+image-CDCC1004E599-1.jpeg THE LATEST - 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Tips - Techniques & More - Better KC-Get Flexible to Improve your Health Live Fits trainer, Jackie, was featured on Better KC. 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The mini massage at the end!   https://www.livefitkc.com/the-latest/the-best-cardio-exercises monthly 0.5 2022-06-12 https://images.squarespace-cdn.com/content/v1/5a1da88890bcceacbe70c935/1551977282093-MEIKMSOGSYNPKSTMTYAA/IMG_6821.JPG THE LATEST - Tips - Techniques & More - The Best Cardio Exercises Check out our favorite Cardio Exercises at Live Fit https://www.livefitkc.com/the-latest/american-heart-month monthly 0.5 2019-02-06 https://images.squarespace-cdn.com/content/v1/5a1da88890bcceacbe70c935/1549422528135-BOIIM4JA8BDTU9D4ATSJ/FullSizeRender.jpg THE LATEST - Tips - Techniques & More - American Heart Month at Live Fit Jumping rope is a great cardiovascular exercise. Also make sure to wear red during the month of February to raise awareness for heart disease prevention! https://www.livefitkc.com/the-latest/juvo-board monthly 0.5 2019-01-29 https://images.squarespace-cdn.com/content/v1/5a1da88890bcceacbe70c935/1548804039374-CWIAXRVQFC9NE59Z8ZVE/FullSizeRender.jpg THE LATEST - Tips - Techniques & More - Try the Juvo Board at Live Fit New equipment at Live Fit! Come try the Juvo Board to increase your stability, mobility, and strength. https://www.livefitkc.com/the-latest/prepare-for-highschool-sports monthly 0.5 2019-01-22 https://images.squarespace-cdn.com/content/v1/5a1da88890bcceacbe70c935/1548187710236-L5YV1PSA6W0XDCP4H0WQ/IMG_6690.jpg THE LATEST - Tips - Techniques & More - Prepare for Spring High School Sports at Live Fit Live Fit is happy to offer Sports Specific Personal Training. 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Come into Live Fit and let one of our certified personal trainers find a modification that works best for you! https://www.livefitkc.com/the-latest/women-strength-training monthly 0.5 2018-09-28 https://www.livefitkc.com/the-latest/incline-bench-press monthly 0.5 2018-09-25 https://images.squarespace-cdn.com/content/v1/5a1da88890bcceacbe70c935/1537818570968-5PZCXFJL8GU2NVO9N51F/FullSizeRender.jpg THE LATEST - Tips - Techniques & More - Benefits of Incline Bench Press Your chest muscle (pectoralis major) is made up of two separate muscles: the lower (sternal) head, which is activiated during flat and decline bench, and the upper (clavicular) head, which is activated during incline bench. 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