Personal Fitness Training

Is It for Me?

In a Workout Rut?

Start looking forward to your workout and seeing results! Your personal trainer will keep you motivated and challenged which will help reach your fitness goals. Try different training methods you my not have thought about or had available to you - Pilates, Mitt Boxing or Private Yoga.

Returning to The Gym After Some Absence?

Get back into the swing of things with your personal coach. Find out what type of workout works best for you. Your personal trainer will help you pick the type of workout, reps, and weight. Take the guesswork out of working out.

Feel too Old, too Young, or Out of Shape to Start a Fitness Program?

Our certified trainers are skilled and experienced in virtually every age group and fitness level. We create a non-threatening and comfortable experience for each of our clients.

What’s Next?

Let’s Talk about your goals: Are they weight loss, strength, endurance, balance, recovery, toning, or just feeling better? Sign Up for a FREE Consultation with Chris, either over the phone, 913-645-1353, or in person. With your input, Chris and your personal trainer(s) will design a custom program to fit your budget and schedule.

Call or Contact Us to set up a time to see for yourself.