Feel Better – Lose Inches – Live Fit
Private 1-on-1 Training - $35-$65/session
Personal Training - Youth Performance Training

Yoga for Beginners

At Live Fit, we are excited to offer yoga training. Our yoga training is delivered just like our personal training programs, one on one. With private yoga training you can focus on your goals and receive personalized instruction based on your needs. Our expert yoga instructors will adapt a yoga program just for you by understanding your goals and health concerns. Many health issues can be managed by regularly practicing yoga so whether you need special attention to master a specific pose or you just want to feel better a yoga program at Live Fit can be developed just for you! Below I have listed a few great beginner yoga poses, these poses can increase flexibility, strength, and muscle imbalances.

Downward Dog

Warrior 2

Bridge Pose

Triangle Pose

Seated Twist

Cobra

Child’s Pose

Half Pigeon