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Working out while pregnant

Many people may think that pregnancy is an excuse to not work out for 9 months and there are some acceptable reasons for that, but exercise during pregnancy is very important. Listed below are some major benefits of exercising during pregnancy.

• The first and most obvious benefit would be to keep weight gain under check. Gaining weight is important but unnecessary extra weight can have some health complications.

• Makes labor easier: Stronger core muscles will help the birthing process and increased endurance will make the overall labor process easier.

• Prevents Gestational diabetes: Exercising will help regulate blood sugar levels and make it less likely to develop to GD.

• Reduces risk of high blood pressure and preeclampsia: Lower body fat and increased cardiovascular health will limit the effects of high blood pressure during pregnancy.

• Helps you get back in shape faster: The healthier you are during pregnancy will help you lose the baby weight and get back to your original weight much quicker.

Our personal trainers at Live Fit can help set up a program for you and your baby!