Feel Better – Lose Inches – Live Fit
Private 1-on-1 Training - $35-$65/session
Personal Training - Youth Performance Training

What I Ate Wednesday #2

Another Wednesday...another What I Ate Wednesday! This is a look into what I ate for an entire day...this was actually last Wednesday, so lets get to it!

Breakfast: Chobani Flip Pure Pear and Honey


Wednesday of last week I spent the late morning working on recipes for the blog. I stop at the grocery store prior to my workout class to pick up everything I needed. I take medicine that requires I wait 30 minutes-1 hour before I eat so because of timing I had to sit in the parking lot of the grocery store eating my breakfast!

Cal: 140

Carbs: 14 g.

Protein: 11 g.

Snack: Jimmy Dean Turkey Sausage Patty


After I got home from my workout class I quickly began working on my make ahead breakfasts. I ended up having 2 extra turkey sausage patties so I decided they would be a perfect snack! If you know me you know I put ketchup on just about everything...so don't judge!

Cal: 100

Carbs: less than 1

Protein: 11 g.

Lunch: Chicken Salad w/ Reduced Fat Wheat Thins


My best friend works and lives extremely close so we try to get together for lunch as often as possible! We typically just meet at one of our houses so we can pack our own lunch and not be required to go out. Since I spent the morning cooking I didn't have much time to make lunch, I started making my greek yogurt chicken salad to find out that we didn't have relish...I have to say the relish is a pretty important part of the chicken salad!

Cal: 385

Carbs: 37 g.

Protein: 25 g.

Snack: Tomato and Mozzarella w/ store bought Balsamic Glaze


It's tomato season! Oh my gosh, I love tomato and mozzarella! I purchased a few tomatoes from the stand that is just west of our Overland Park location and let me tell you, they were amazing! Also, the store bought balsamic glaze is so convenient!

Cal: 115

Carbs: 5 g.

Protein: 7 g.

Dinner: Steak, Shrimp, and Corn on the Cob


My younger brother comes over on Wednesdays for dinner, this was the last Wednesday he will be eating with us because he heads back to K-State soon. I wanted to make a dinner that I know he likes so I pretty much just picked his favorite things! Strip steak with a horseradish sauce and shrimp with cocktail sauce.

Cal: 475

Carbs: 20 g.

Protein: 47 g.

Not pictured....2 glasses of wine and 1/2 of a Citterio Genoa and Provolone snack pack from Costco

I would say it was a pretty good day! At least I had a few veggies, how has your diet been this week? As always Live Fit would love to help you find a diet plan that works well for you! Come in today to find out more!


Cal: 1373

Carbs: 82 g.

Protein: 111 g.