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What I ate Wednesday

Today I wanted to share with you what a day of eating looks like for me! This is from last Wednesday, I would immediately say I needed more vegetables in my diet but you win some and you lose some! Check it out.


8:30: Coffee with Collagen and Stevia

9:30: Breakfast on the Go was a protein bar, I didn't get a picture because I was driving but I am loving the Quest Mint Chocolate Chip bars right now!


11:15: After Workout Protein, these premade shakes from muscle milk are only 100 calories and taste amazing!

Today was a cardio and Ab day so I took a 45 minute spin class and then did about 15 minutes of abs.


1:45: Late lunch: Turkey Sausage Egg Scramble with left over turkey sausage from earlier in the week. (There is no way to make that look good in a picture)


4:00: Afternoon Snack, while I worked on writing up this blog. A beef stick and some string cheese.

6:30: Tomato and Mozzarella with Basil (I purchased this for the weekend at the lake but my fiancé couldn’t wait!)


7:30: Strip Steak Skewers, easiest recipe ever! I will post it on the blog later this week.

Also not pictured was the glass of white wine I had with dinner! ;)

I typically eat a low carb high protein diet, this is not the best option for everyone but I find it works best for me! As always if you have any additional questions don't hesitate to come into Live Fit. We would love to help you find the best diet plan that works for your life style!