Feel Better – Lose Inches – Live Fit
Private 1-on-1 Training - $35-$65/session
Personal Training - Youth Performance Training

Vitamin D

Vitamin D is an important vitamin that is acquired from sun exposure or food. Vitamin D has many benefits, which include but are not limited too; helping with calcium absorption, dissolving plaque in your blood stream, improve heart health, and reduce your risk for osteoporosis. If you are vitamin D deficient you can be experiencing some of the following symptoms; head aches, diarrhea, or fatigue. Like I said before vitamin D is acquired from sun exposure, 10-15 minutes of sun exposure daily is recommended to acquire the appropriate amount of vitamin D a person needs. Vitamin D is also acquired through foods like fish, mushrooms, and eggs, you can also take a supplement if you are not able to be outside or consume the types of food that has vitamin D. As always contact your primary care physician before making any drastic changes to your diet of your lifestyle.