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Personal Training - Youth Performance Training


I am sure some of you have heard about TRX Suspension Training, so today I wanted to take a minute and talk about what a great workout it is! Suspension training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. Suspension training helps develop strength, balance, flexibility, and joint stability simultaneously and that is why I love it so much. It takes a push-up from being a chest exercise to being a chest, core, balance, and shoulder stability exercise. Not only does the TRX suspension training allow for a great workout, it is just fun! It gives you the ability to change up your routine! If you want to give TRX a try contact us today and we will set you up with one of our awesome personal trainers!