Feel Better – Lose Inches – Live Fit
Private 1-on-1 Training - $35-$65/session
Personal Training - Youth Performance Training

Triceps Dips

Triceps dips are a great way to tone your triceps, but you must have correct form to prevent injury to your joints. Start by sitting on a sturdy bench or chair and place your hands on the edge of the bench next to your hips with your fingers facing forwards. Lift your butt off the chair then begin by bending your elbows to lower butt towards the floor, make sure to keep your elbows pointing straight back and keep your hips close the bench. Bend your elbows to 90° before pressing through your palms and heals to straighten your arms fully. Repeat 10-15 times.

To make triceps dips more difficult straighten your legs, and then try single leg triceps dips. You can also perform a triceps dip on the floor. If you have any more questions about how to perform a triceps dip or for other triceps exercise come into Live Fit and one or our personal trainers would love to help!