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Spring Break Workouts

Can you believe spring break is next week?! I know a lot of you have been working extremely hard to make sure your bikini body is ready! That doesn't mean that you should stop working out completely during spring break. Today lets chat about some great body weight exercises that can be done any where.

Push Up: Start in a plank position with your hands firmly on the ground and directly under your shoulders.
Begin bending your elbows and lowering your body. Keep your back flat and eyes focused about three feet in front of you. Once your elbows are bent to 90° pause and then begin straightening your arms until you are at your start position.

Leg Lifts: Start by lying on your back with your hands placed to your side palms down. Raise your legs off the ground and keep your legs straight throughout the exercise. Engage your core and begin lowering your legs to the ground, gentle tap your heels on the ground and then return to your starting position.

Squat with Raised Arms: Stand with feet hip-width apart with arms raised overhead. Keep your back straight and begin pushing your hips back while bending your knees. Make sure to keep your core tight and weight in your heels. Once you reach about 90° return to a standing position by driving through your heels.

Burpees: Start by standing up straight, bend at the hips, pushing the hips back and reaching down to touch the floor with your hands while keeping your whole foot on the floor, your knees can bend slightly. Then jump back into a push-up plank position keeping your core tight and your hips lifted. Next bring your legs in toward your hands by hopping and using your core to drive your knees forward. Stand up completely and then repeat!

These four exercises can provide a great workout but as always come into either our Prairie Village or Overland Park personal training locations and ask any of our great trainers for an out home workout.