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Personal Training - Youth Performance Training

Pre/Post Workout Nutrition

As a personal trainer I always tell my clients to make sure to eat before and after a workout but we don’t always talk about what to actually eat! It is extremely important to have energy delivering food before you workout and electrolyte replenishing and protein rich food after your workout to repair your torn muscles and make up for the electrolytes you lost from sweating. Below I have listed some great options for before and after your workout.

Before your workout:

Banana w/ Peanut Butter

Apples w/ Almond Butter

Avocado Toast

Nuts and Raisins

Cheese and Crackers

After your workout:


Protein Shake w/ Milk

Omelet w/ Veggies

Grilled Chicken w/ Veggies

Salmon w/ Sweet Potato