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Plank Challenge

How is your Sit Up Challenge going? Only 3 more weeks left! I thought I would leave you with another challenge! This is for increasing your plank time, hopefully by the end of the 30 days you will be able to hold it for 1 1/2 minutes or longer! Give it a try and let us know how you do!

Day 1: 20 sec

Day 2: 20 sec

Day 3: 30 sec

Day 4: 30 sec

Day 5: 30 sec

Day 6: Rest!

Day 7: 30 sec

Day 8: 30 sec

Day 9: 40 sec

Day 10: 40 sec

Day 11: 40 sec

Day 12: Rest

Day 13: 40 sec

Day 14: 40 sec

Day 15: 50 sec

Day 16: 50 sec

Day 17: 50 sec

Day 18: Rest!

Day 19: 50 sec

Day 20: 50 sec

Day 21: 60 sec

Day 22: 60 sec

Day 23: 60 sec

Day 24: Rest

Day 25: 60 sec

Day 26: 60 sec

Day 27: 70 sec

Day 28: 70 sec

Day 29: 70 sec

Day 30: Until Failure!