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Make Ahead Breakfast Sandwich Recipe

This past Wednesday I spent about an hour preparing 26 freezer friendly breakfast options. I prepared 8 breakfast burritos (recipe on the blog), 6 breakfast sandwiches, and 12 egg muffins. If you're anything like me, waking up early to make breakfast just isn't going to happen. That is why I love these quick options that can be throw into the toaster oven or microwave and still allow me to eat a real breakfast. Let me know if you try this recipe or any variations! I think turkey bacon or a slim bagel could also make a great sandwich!

Below is the recipe for the breakfast sandwiches, I will try to get the egg muffin recipe up soon!!

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Ingredients:

Lite English Muffins

Turkey Sausage Patties (I purchased precooked frozen patties but you could for sure cook them on your own)

6 whole eggs

12 egg whites (I used egg beaters)

6 slices cheese (we use Sargento slim cut colby jack but you could use whatever you like)

Salt and Pepper

Directions:

Using a small bowl about the size of your english muffin add one whole egg and 2 egg whites and a dash of salt and pepper, whisk until blended and microwave for 1-1 1/2 minutes or until the egg is cooked through. Continue this process until you have 6 egg muffins. While the eggs are cooking, lay out 6 sheets of aluminum foil, place sliced english muffin on foil and add one piece of cheese on each muffin. Once the eggs are cool (very important) place an egg and a frozen sausage patty on each muffin. Wrap the muffins tight in foil and place in a freezer bag.

Once your ready to eat just remove aluminum foil and wrap with a paper towel, microwave on half power for about 3 minutes or heated through. If we have time we will throw the muffin into the toasted oven to toast up the muffin but this is not necessary.

Cal: 295

Carbs: 30

Protein: 24.5