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Foam Rolling

Foam rolling is a self massage technique that uses a foam roller to massage tension out of your muscles. This is called self-myofascial release; you slowly roll back and forth over the entire tight muscle and then hold steady pressure on trigger points until you feel the muscle slowly start to release. To completely release the tightness in your muscles you will most likely need to foam roll for many days in a row and then continue to include foam rolling in your typical stretching routine. Foam rolling can prevent injury and also release tension from muscle imbalances. You can foam roll pretty much any muscle on your body including but not limited to the following; hamstrings, IT Bands, mid to upper back, calves, glutes, quads, and lats. You can roll your lower back but make sure never to put pressure directly on your spine. Our personal trainers would love to give more instructions on how to foam roll, so if you have any questions don’t hesitate to ask!