Feel Better – Lose Inches – Live Fit
Private 1-on-1 Training - $35-$65/session
Personal Training - Youth Performance Training

Flabby Arms No More

Flabby arms, Oprah fat, Bingo wave…there are many terms people use to describe the fat that is underneath your arm. It’s one of those stubborn areas that a lot of people have issues with. Just like any other area on your body if you are looking to lose fat DIET is key, but below are exercises that help target that area.

Triceps Dips

Dumbbell Rows

Triceps Pushups


Bicep Curls

“Y” Raise

Shoulder Press

Weighted Arm Circles

Triceps Kickbacks

Skull Crushers

Shoulder Raises

Try to add a few of these exercises into your routine and you should start noticing results! If you have any questions on correct form come on in and ask one of our personal trainers!