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Do's and Don'ts of Healthy Eating


1.Eat small meals throughout the day

2. Eat breakfast

3. Eat a combination of carbohydrates, healthy fats, and protein at each meal.

4. Drink 100oz of water each day

5. Pack healthy snacks

6. Be aware of portion sizes


1. Processed foods

2. Artificial sugars

3. Sugary drinks

4. Late night snacks

5. Excessive amount of alcohol

6. Eat when your not hungry

We all know that healthy eating takes a lot of work but if you stick to these guidelines it should be easier! Live Fit offers personal training and nutrition coaching! Come in today if you have any additional questions!