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Buffalo Cauliflower Wings

Football is officially back!! Watching a football game with snacks is one of my favorite things to do especially on a Sunday. Unfortunately, many football snacks are extremely unhealthy. We don't want to ruin all of our progress that we have made throughout the week in one day! Don't get me wrong, everyone of our personal trainers have "off" days from their diets but it is nice to have a few healthy options for football season. Below is a recipe for buffalo cauliflower wings, they are extremely easy and even my fiancé who claims to "hate" cauliflower likes them!



1 head of cauliflower

2 tbls. Olive Oil

3/4 c. Red Hot

2 tbls. Butter

Salt and Pepper to taste


Preheat your oven to 425°. Chop cauliflower into florets, place on a rimmed baking dish, toss with olive oil and salt. Bake for 20 minutes stirring once. While cauliflower is baking simmer the butter and red hot on the stove until butter is melted. Once the cauliflower has baked for 20 minutes pour Red Hot over cauliflower and bake for 5 more minutes. Serve immediately!