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Booty Exercises

Oh man, can you believe spring break is right around the corner? That means that getting into a bathing suit is also right around the corner! Let's chat about some great butt exercises to get your booty in tip top shape!

Weighted Glute Bridges: Lay on your back with your knees bent, place a weight on your hips. Drive through your heels and lift your butt towards the ceiling. Once you reach the top squeeze your butt and then slowly return your butt to the ground.

Banded Squats: Start by placing a band above your knees, with your feet a little wider than shoulder-width apart begin bending at the knees and sending your butt back. Keep your chest elevated and stop when your thighs are parallel to the floor, driving through your heals begin standing up. Do not let your knees knock in. Once you reach the stop squeeze your butt and repeat.

Stability Ball Hamstring Curl:Lie on the ground on your back. Place your heels on top of a stability ball and bridge your butt as high as possible. Your arms and hands should be placed firmly on the floor. With control, roll your feet in toward your butt and back out again, all while keeping your hips lifted.

Step Ups: Using a stable weight bench or raised platform, place one foot on the platform. Activating your glutes, step up onto the platform putting most of your weight in your heel, pause at the top and then slowly lower back down. Repeat 10-15 times and then switch legs.

Deadlifts: Start with your feet shoulder width apart with a slight bend in your knee. Flex your hips and bend forward, pushing your butt back as far as you can. Keeping your chest lifted and back flat, bend until you feel a slight stretch in your hamstrings, drive through your heels and return to an upright position, squeezing your glutes at the top.

There are hundreds of other butt exercises that can be done. If you have any additional questions come into either our Overland Park location or Prairie Village location and ask one of our certified personal trainers!