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Body Mass Index

I am sure a lot of you have heard about BMI but maybe do not know what it means. BMI is your body mass index which is the measure of body fat based off of your height and weight. Below is how you can calculate your BMI and use the information to see if your weight is healthy. Being underweight or overweight can cause many health problems so this is an awesome formula to help judge how healthy you are!

Step 1: Weigh your self in pounds

Step 2: Measure your height in inches

Step 3: Take your height in inches and square the number

Step 4: Divide your weight by the Step 4 number

Step 5: Multiple Step 4 by 703 and that is your BMI!

<18 = underweight

<18.5 = thin for height

18.6-24.9 = healthy weight

25-29.9 = overweight

>30 = obesity

Here at Live Fit we offer help with strength training, cardio plans, and nutrition which all combine to help lead a healthy life!