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Best Workout Apps


Upbeat Workouts for Runners

This app uses beats per minute, BPM, to match your cadence with songs from your music library. This will help you keep a steady pace and never interrupt your upbeat running music with something slow!

Nike Training App

This app is mainly geared towards girls. It gives a lot of choices pertaining to time, focus points, and skill level. You can do 15, 30, or 45-minute workouts that are specific to one body part or all body parts. You don’t need any equipment and in some cases, very little space.

Couch to 5k

This app from Active.com will make finishing 3.1 miles a breeze after you complete the nine-week training plan, running just three days a week. You’ll pick from one of five different “virtual coaches” to guide you through each workout, plus the app tracks your distance, pace, and routes, and it even shares your progress on Facebook (if you so desire).

Full Fitness

This app puts a comprehensive exercise library, most with accompanying videos, at your fingertips. You can choose from 30 workout routines designed by top fitness professionals and tailored to specific goal, whether it’s losing weight, defining your legs, or improving overall fitness.


This app allows you to choose from more than 600 exercise activities, the coolest part about this app is that it allows you to design or pick a pre-planned interactive route for pretty much any outdoor workout using your smartphone’s GPS. Get your workout stats-distance, time, pace, and calories burned and compare and share them with the greater MapMyFitness community.

Johnson & Johnson Official 7-minute Workout

This app is user-friendly with 36 exercises, 13 predesigned workouts, and a custom workout feature to help you design your own 7-minute workout. Choose the length of rest intervals, the number of times you want to run through a particular circuit, and tunes from your personal music library to further personalize your session. With audio and visual instruction, you’re sure to get in a good workout anywhere there’s a floor, wall, and chair.

Bit Timer

This app promises to be the “World’s Simplest Interval Timer Ever,” has a clean and simple interface, making it easy to plug in your desired number of work periods, rest periods, and repetitions. This allows for a runner to easily perform HIIT (high intensity interval training)