Feel Better – Lose Inches – Live Fit
Private 1-on-1 Training - $35-$65/session
Personal Training - Youth Performance Training

10 minute workout

Today I wanted to share with you a quick 10 minute cardio workout. You do not need an hour to get a great workout in. Try this 10 minute workout and repeat as many times as you can throughout the day.

10 Minute Cardio Workout: Perform each exercise for 1 minute with minimal rest between exercises.

Jumping Jacks

Squat Jumps

Mountain Climbers

Butt Kicks


High Knees

Lunge Jumps

Plank Jacks

Tuck Jumps

Explosive Push Ups

Come into Live Fit if you have any questions about the workout. As always modify where needed!